Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness

Jeremy Colon
3 min readMar 27, 2024
Can self-compassion help with weight loss? // Photo Credit: Free Pik.

We’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can leave us feeling defeated and questioning our progress. But what if there was a gentler approach to handling these slip-ups?

A recent study delves into the transformative power of self-compassion in navigating diet setbacks, shedding light on its profound impact on weight loss success.

Exploring the Study

In a groundbreaking study published in Appetite, researchers examined the role of self-compassion in mitigating the emotional fallout of dietary lapses among individuals striving to lose weight. Through meticulous self-monitoring, participants documented their adherence to nutritional goals and emotional responses to slip-ups.

The study sought to uncover whether practicing self-compassion could break the cycle of negative emotions associated with dietary lapses and promote resilience in weight loss endeavors.

Understanding Self-Compassion Components

At the heart of self-compassion lie three essential components:

mindfulness, common humanity, and self-kindness.

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Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises