PinnedJeremy Colon·Jun 20, 2023The Surprising Reason Your Weight Loss Goals May Be Hindered: The Connection Between Snacking and…Losing weight can be a difficult and frustrating process, especially when you’re putting in the effort to track your calorie intake.
Jeremy Colon·Jun 18, 2024Women’s Health: A Journey of Discovery and EmpowermentThe narrative of women’s health is no longer a whispered secret, veiled in shadows and half-truths. It is a symphony of strength and…
Jeremy Colon·Jun 3, 2024Eating Our Feelings: How This Underrated Emotion Affects Our Relationship with FoodWe’ve all been there: reaching for our favorite ice cream after a rough day or indulging in comfort food to celebrate a victory.A response icon1A response icon1
Jeremy Colon·May 3, 2024Unraveling the Mysteries of Frailty and AgingThe terms’ frailty’ and ‘aging’ often intertwine in senior health but differ. Frailty is a state of increased vulnerability to stressors…
Jeremy Colon·Apr 29, 2024Breaking the Stigma: Depression Treatment — Exercise vs. SSRIsDepression will and forever be a super sensitive subject.
Jeremy Colon·Apr 15, 2024The Health Risks of Ultra-Processed Foods and What It Means For You!Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean…
Jeremy Colon·Apr 8, 2024Navigating the Protein Debate: Separating Fact from FictionWe’ve all been there — bombarded with headlines that make us question everything we thought we knew about healthy eating.
Jeremy Colon·Mar 29, 2024The Mindful Path to Better Eating: Nurturing “Interoceptive” AwarenessNavigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of…
Jeremy Colon·Mar 27, 2024Embracing Self-Compassion: Navigating Diet Slip-Ups with KindnessWe’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can…
Jeremy Colon·Mar 26, 2024The Heart Health Connection: Exploring the Role of Vitamin K in Artery HealthCalcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead…
