PinnedJeremy ColonThe Surprising Reason Your Weight Loss Goals May Be Hindered: The Connection Between Snacking and…Losing weight can be a difficult and frustrating process, especially when you’re putting in the effort to track your calorie intake.·3 min read·Jun 20, 2023--1--1
Jeremy ColonUnraveling the Mysteries of Frailty and AgingThe terms’ frailty’ and ‘aging’ often intertwine in senior health but differ. Frailty is a state of increased vulnerability to stressors…·5 min read·May 3, 2024----
Jeremy ColonBreaking the Stigma: Depression Treatment — Exercise vs. SSRIsDepression will and forever be a super sensitive subject.·4 min read·Apr 29, 2024----
Jeremy ColonThe Health Risks of Ultra-Processed Foods and What It Means For You!Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean…·4 min read·Apr 15, 2024----
Jeremy ColonNavigating the Protein Debate: Separating Fact from FictionWe’ve all been there — bombarded with headlines that make us question everything we thought we knew about healthy eating.·4 min read·Apr 8, 2024----
Jeremy ColonThe Mindful Path to Better Eating: Nurturing “Interoceptive” AwarenessNavigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of…·3 min read·Mar 29, 2024----
Jeremy ColonEmbracing Self-Compassion: Navigating Diet Slip-Ups with KindnessWe’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can…·3 min read·Mar 27, 2024----
Jeremy ColonThe Heart Health Connection: Exploring the Role of Vitamin K in Artery HealthCalcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead…·3 min read·Mar 26, 2024----
Jeremy ColonStrength Training for Heart Health: Breaking Down the American Heart Association’s EndorsementCardiovascular exercise has long been hailed as the champion of heart health, with running, swimming, and cycling taking center stage.·4 min read·Feb 29, 2024----
Jeremy ColonRediscovering the Joy of Movement: A Guide to Healthier Living“Go outside and play!” — a nostalgic command many of us heard echoing through childhood.·4 min read·Feb 20, 2024----