Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness

Can self-compassion help with weight loss? // Photo Credit: Free Pik.

We’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can leave us feeling defeated and questioning our progress. But what if there was a gentler approach to handling these slip-ups?

A recent study delves into the transformative power of self-compassion in navigating diet…