2 min readApr 7, 2021
YOUR FOOD INTAKE IS HURTING YOUR PERFORMANCE 😪
So when we talk about performance, we are talking about the simple things done well that everyone should be doing but very few do.
Countless professionals work through the day not even getting proper nutrients in.
Started your day with energy and then all of a sudden it’s 1pm and you’re ready to hit the bed? In our busy lives, the foods we consume affect our output.