YOUR FOOD INTAKE IS HURTING YOUR PERFORMANCE 😪

So when we talk about performance, we are talking about the simple things done well that everyone should be doing but very few do.

Countless professionals work through the day not even getting proper nutrients in.

Started your day with energy and then all of a sudden it’s 1pm and you’re ready to hit the bed? In our busy lives, the foods we consume affect our output.

As you put together a meal plan that works for your lifestyle, consider the goal you want to set your eyes on.

Is it body composition OR is it performing your best during your workouts/athletic activities?

For body composition, meal timing doesn’t matter at all. As long as your numbers (the amount of calories consumed) add up at the end of the day (ex. 2800 caloric goal/day to lean bulk), you’ll be just fine.

If you are trying to lose weight without exercising and focus only on your nutrition, you can set up your meal plan however you see fit without worrying about meal timing. The key thing is to focus on quality! Think homemade more natural meals over frozen/processed foods.

If you’re an active person and want to perform your best and recover from your exercise, meal timing comes into play a bit more. Having a pre and post routine will serve you the best in this case.

Fueling up every 3–4 hours will set you up for success and give you the energy/focus you need to continue through your productive day.

Feeling zapped of energy throughout the day and want to fix that ? Comment ⚡️or shoot me a DM and I’ll be happy to help you put a plan together!