WHY IS THE SCALE SAYING I GAINED WEIGHT EVEN THOUGH I’M DOING EVERYTHING RIGHT? 💦

You just stepped on the scale earlier this morning and let me guess — you wasn’t happy about the number you saw?

You are not alone and let me provide some clarity on why this happens.

If you use a lot of your macros eating foods that are high in carbs and sodium, you may notice the scale jump up seemingly overnight.

These foods can cause extra water retention because the high carb and sodium content pulls water into the cells of your house.

If you wake up the next day feeling bloated, there’s no need to panic!

Just drink plenty of water, and your body will balance itself out after a day or two.

Found this information help? Drop a 💧 below in the comments!