WHAT HAPPENS IF I CAN’T LOSE WEIGHT EVEN THOUGH MY CALORIES ARE LOW? 😓

In rare cases, you might actually be stuck (but have no fear!).

If your calories are extremely low — usually 1,000–1200 is about the lowest you want to safety go — and you’re exercising on a regular basis, you should be losing fat.

Double check everything with your diet. You may time hidden calories in what you drink, snacks you eat, or condiments you use.