WHAT DOES A HIGH PROTEIN DIET LOOK LIKE? 🙋🏽♂️
As you know, the question of how much protein to eat is complex, but when you review the large amounts of studies, a general consensus emerges:
If you’re lean and not in a calorie deficit, 0.8 to 1 gram of protein per pound of body weight is enough to reap the many benefits of a high protein diet.
This also coincides with what body builders have sworn by for decades: 1 gram of protein…