Unveiling the Protein Myth: Does Post-Workout Protein Have an Upper Limit?

Post-workout protein: 25 grams vs 100 grams // Photo Credit: Free Pik.

Embarking on a fitness journey often involves navigating a sea of nutritional advice, especially regarding post-workout protein consumption.

The prevailing notion has been that around 30 grams of protein post-exercise is the sweet spot for muscle synthesis.