Before I explain, Fat is a key macronutrient like protein and is essential to live. The right kinds of fat support healthy joints, cellular health, heart health, brain functioning, mood, and a host of other functions in the body. There are certain fats that are less than spectacular and should be avoided for the most part.

So now back to the question: Doesn’t fat make me fat?

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Jeremy Colon

High Performance Coach. I help folks gain back control of their lives by helping them master their mind, body, and spirit. It's a Total Body Transformation.