UH, DOESN’T EATING FAT MAKE ME FAT? 🤔 💭
Before I explain, Fat is a key macronutrient like protein and is essential to live. The right kinds of fat support healthy joints, cellular health, heart health, brain functioning, mood, and a host of other functions in the body. There are certain fats that are less than spectacular and should be avoided for the most part.
So now back to the question: Doesn’t fat make me fat?