The Reason Why Eating Carbs Late at Night Doesn’t Increase Weight Gain

Photo by Marvin Meyer on Unsplash

Night-time eating has been plagued by many nutrition experts/gurus as the prime birth time for new fat cells. Add carbs to the mix and fat gain is almost guaranteed. But does this really happen? Do the foods we eat at night, especially carbohydrate containing foods, really turn into fat? Let’s explore two flawed assertions that has led us to believe this myth then jump…

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Jeremy Colon

Jeremy Colon

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Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.