The Quick Guide on How to Schedule Your Training Sessions

Figuring Out Your Training Schedule Can Be Hard if You Don’t Know Where to Start / Photo Credit: Unsplash

A question repeatedly asked, “How many days should I train a week?”

Here I will give a quick overview of scheduling your training in this article.

I do want to note a couple of things before starting.

Recovery is the secret ingredient in ensuring that all your hard work from training is not wasted, so get enough…