The Myths and Action Steps of Snacking

Photo Credit: Unsplash

You’ve been reading online that “it’s good to eat 5 or 6 times per day.

You know, because it “keeps your metabolism up “or “it keeps your blood sugar stable.”

And it’s overall health for you.

After all, you want to have a fast metabolism, have good energy levels, and be healthy overall.



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Jeremy Colon

Jeremy Colon


Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.