The Most Important Factor in Successful Body Transformation before 2022!

Photo Credit: Pixabay

What do you think is the most important factor for body transformation success? Is it what you eat?; Is it what your exercise routine is?; Is it the quality and quantity of your sleep? It is none of those. They are all important, but they are not the most important factor. The single most important factor in body transformation success is…

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Sleep — Nature’s Biggest Shield for Physical & Mental Health

How to Lose Weight without Lifting a Weight: Simple Swaps

My Steps Towards Body Positivity

What You Need to Know About Fats in Your Body, Food, and Pantry

Ten simple fat loss tips you can use today, right now…

Listening to Your Body with Muscle Testing

Listener Q&A: June 2019

Tactics For Working With Chronic Illness

Photo of a toddler hanging their head and standing in front of a large dramatic stone staircase.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

More from Medium

How To Find A Weight Loss Center

How hard is it to lose face fat?

Harnessing The Way And The Power Of The Fresh-Start Effect

Weight Loss Suggestions From A Fitness Expert