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The Most Important Factor in Successful Body Transformation before 2022!
What do you think is the most important factor for body transformation success? Is it what you eat?; Is it what your exercise routine is?; Is it the quality and quantity of your sleep? It is none of those. They are all important, but they are not the most important factor. The single most important factor in body transformation success is…
*drumroll please*
Your social circle! It is more important than what you eat. It is more important than your exercise routine and even sleeps. Why? Because it determines all those factors.
What do I mean by your social circle? It is the five or so people you spend the most time with. Usually, it is a spouse, coworkers, and friends.
What to eat is critical — but it’s not like you don’t already know what to eat: more protein, veggies, less junk. It is not complicated. Putting it into action IS complicated IF your social circle is not conducive to that.
Imagine this: you want to lose weight, get toned, and have more energy. You start eating healthier and going to the gym 3–4 times per week. But here is what your social circle looks like:
- Your spouse is a great cook. They are themselves a few pounds overweight. And they cook these delicious meals and it would be…
