The Mindful Path to Better Eating: Nurturing “Interoceptive” Awareness

Does mindfulness help diet adherence? // Photo Credit: Free Pik.

Navigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of our body’s signals and an unwavering commitment to self-compassion.

In a world inundated with conflicting nutrition advice, the journey towards improved eating habits begins with cultivating interoceptive…