The Heart Health Connection: Exploring the Role of Vitamin K in Artery Health
Calcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead to hardening and narrowing, increasing the risk of cardiovascular issues.
While vitamin K has long been hailed for its potential to promote artery health by aiding calcium regulation, recent research offers intriguing insights into its effectiveness.
Unveiling the Research
A comprehensive review of 14 randomized controlled trials involving over 1500 individuals delved into the impact of vitamin K supplementation on artery health. The study utilized Coronary Artery Calcium (CAC) testing, which assesses calcium deposits in arteries, and unearthed compelling findings. Supplemented with vitamin K, participants exhibited reduced calcium buildup in their arteries, suggesting a potential protective effect.
Navigating Controversies
Despite promising findings, vitamin K supplements remain controversial in the medical community. Neither the FDA nor reputable heart health organizations advocate for their routine use due to insufficient evidence and potential risks, especially for individuals on blood thinners. Prior consultation with healthcare providers is…
