The Health Risks of Ultra-Processed Foods and What It Means For You!

Let’s look deeper into how ultra-processed foods can affect your lifestyle // Photo Credit: FreePik.

Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean, each one touts its own rules and benefits.

But amidst this diverse array, one common thread binds them all: the emphasis on natural, minimally processed foods.