THE BOTTOM LINE OF NUTRITION 🥘

We all have bottom lines for our business, but what is the bottom line for our nutrition?

There’s a lot of truth in the old saying that the best diet and training programs are the ones you’re going to stick to.

No matter how perfectly designed a diet or workout routine is, if it doesn’t fit your lifestyle, you’re better off finding an alternative that does.

For example, planning and tracking calories is the most effective and reliable way to lose fat, but some people roll their eyes at the idea of it.

These folks shouldn’t completely ignore the realities of energy balance but should focus instead on establishing good eating habits than are conducive to weight loss.

The same goes for eating or skipping breakfast.

If skipping breakfast helps you better stick to your diet, you should do it. If it doesn’t, don’t.

So long as your diet is set up properly as a whole you can’t go wrong either way.

Do you agree?

Comment below your thoughts