Steady State Training Vs. Interval Training

Photo Credit: Unsplash

To some people, cardio is cardio, and training is training.

To everyone else on the internet, you’ll see people divided on whether interval training is better than steady state and vice versa.

The truth is usually somewhere in the middle, which is true in this case.

--

--

Body Transformation Coach | Building a better & stronger mind, body, and soul

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Colon

Body Transformation Coach | Building a better & stronger mind, body, and soul