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Six Tips to Refresh, Refuel, and Re-Nourish Your Health and Fitness Goals
With social distancing and self-quarantine part of our current reality, this is a great time to refresh, refuel, and re-nourish your fitness and health routine. Whether you’re a cardio enthusiast, yoga devotee or beginner to exercise, here are some ideas to jumpstart your workouts and upgrade your health. Here are 6 tips you can do to enjoy your health and fitness journey.
1. Go Outside
With the temperature warming up and longer days, switch up your activities and enjoy the outdoors. Walking, running, biking, rollerblading — there’s no shortage of outdoor activities. Even if you’re worried about going out, do yard work or exercise in your back yard. By doing this, you are allowing yourself to get essential Vitamin D from the sun and fresh air from being at home all day. Summer is approaching and we all desperately need a tan.
2. Train for a Race
Whether you are just beginning to run or planning to train for a race — from a 5K to a marathon, this is the ideal time to start. Anytime you commit to working out is great, but there are so many perks of spring that make running more enjoyable and easier to stick with. Before putting on your sneakers and heading out, make sure you have the appropriate gear.
