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Senior Strength: A Real Solution to Helping You Thrive as You Age
You’re a senior who wants to improve your strength and have more energy. Maybe your doctor told you that you need to get stronger, or you decided on your own. You’ve noticed that things have gotten harder as you got older:
- Climbing stairs
- Walking around
- Carrying groceries
- Playing with your grandkids
- Gardening
- Activities around the house
Plus one of the greatest fears of seniors is falling (possibly fracturing or breaking a bone), and not being able to get back up.
You don’t want to have to be dependent on your family or caregivers.
Strength training specifically legs exercises are the answer to your problems.
So this isn’t just theory, but something that can help you thrive!
FINDING THE BEST EXERCISE FOR YOU
Just like any other aspect of fitness, there is no “best” exercise for gaining leg strength. Yes, there are good leg exercises for seniors, but calling one the best just isn’t possible because everyone’s goals and situations are different.
