Rediscovering the Joy of Movement: A Guide to Healthier Living
4 min readFeb 20, 2024
“Go outside and play!” — a nostalgic command many of us heard echoing through childhood.
However, in the digital age, the definition of “play” for today’s youth often involves thumb workouts on phones rather than the exhilaration of outdoor adventures.
A recent study sheds light on the implications of this shift and introduces an…
