2 min readSep 3, 2021
RECOVERY IS JUST AS IMPORTANT AS LOSING WEIGHT π
Having a structure recovery plan is just as important as working out regularly and intensively.
We all want to lose weight, chisel our bodies, and increase our strength however, if we want to get into the best possible shape and avoid injuries, allowing our muscles some time to recover is essential.
Here are four things to keep in mind in building an amazing recovery plan.