RECOVERY IS JUST AS IMPORTANT AS LOSING WEIGHT 😉

Having a structure recovery plan is just as important as working out regularly and intensively.

We all want to lose weight, chisel our bodies, and increase our strength however, if we want to get into the best possible shape and avoid injuries, allowing our muscles some time to recover is essential.

Here are four things to keep in mind in building an amazing recovery plan.

1. Drink Plenty of Fluids — It is important to drink plenty of fluids (water, sport drinks, etc.) during crucial times if you want to avoid dehydration which is correlated to muscle fatigue, reduced performance, and other severe lingering issues drink 2–3 liters of water per day.

2. Get Amazing Sleep — It’s no surprise that getting a great night of rest is key to both mental and physical health. Lack of it drastically hinders muscle recovery and athletic performance. If schedule permits, sleep anywhere from 7–8 hours.

3. Increase Protein Intake — Protein is the number one muscle building/repairing nutrient. Getting 1g of protein per body weight is a great goal to hit daily. Instead of adding supplements to your smoothies, focus on getting your daily intake of protein from Whole Foods such as eggs, Greek yogurt, cottage cheese, and lean cuts of meats. Think about adding protein before bed so muscles can repair while you…