May 13, 2021
1 min read
QUICK WEIGHT-LOSS TIP OF THE DAY: COMBAT HUNGER WITH PROTEIN 🍖
Don’t skimp on protein. Studies have shown that protein make us feel fuller than other macronutrients , such as carbohydrates and fats!
If you’re someone who’s always on the go and inconsistent with getting their meals in, always aim to get your protein in!
A study at Washington School of Medicine showed that participants on a controlled higher-protein diet (up to 30% of…
