
QUICK NUTRITION TIP OF THE DAY!
GET THE MAJORITY OF YOUR DIETARY FAT FROM FISH, NUTS, AND OILS!
Healthy fats are found in non-fried plant oils like olive, coconut, and peanut oil;
Nuts, seeds, and butters made from them;
Low fat dairy products;
High quality meat;
And seafood like wild caught fish and lean cuts of free range animals fed natural diets.