QUICK NUTRITION TIP OF THE DAY!

GET THE MAJORITY OF YOUR DIETARY FAT FROM FISH, NUTS, AND OILS!

Healthy fats are found in non-fried plant oils like olive, coconut, and peanut oil;

Nuts, seeds, and butters made from them;

Low fat dairy products;

High quality meat;

And seafood like wild caught fish and lean cuts of free range animals fed natural diets.