QUICK NUTRITION TIP OF THE DAY!

GET THE MAJORITY OF YOUR DIETARY FAT FROM FISH, NUTS, AND OILS!

Healthy fats are found in non-fried plant oils like olive, coconut, and peanut oil;

Nuts, seeds, and butters made from them;

Low fat dairy products;

High quality meat;

And seafood like wild caught fish and lean cuts of free range animals fed natural diets.

These foods are high in unsaturated fat, which is a form of fat that’s liquid at room temperature.

Research shows that unscathed fats improve heart health, lower blood pressure levels, and decrease the risk of heart disease, stroke, and diabetes.

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