Limits to Flexibility and How to Address Them

Photo Source: Adobe Sparks

You want to be more flexible, but despite all your stretching, you still feel stiff.

Why is that? Because the range of motion is about more than just the length of the muscles.

Traditionally, it’s been thought that 4 factors can limit your flexibility.

Remember muscle length is only 1 of those 4.



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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.