JUICING: The Pros, The Cons, and What You Need to Know!

Photo Credit: Unsplash

Juicing has become a long-time trend, and although it was used by old-time healers today, it’s gained a massive resurgence.

Is that a good thing, or a bad thing?

The simple answer: it depends.

With that being said, here is what will be discussed in this article:

• The benefits of juicing
• The drawbacks of juicing
• The biggest juicing mistakes that people make

Sometimes, people say juicing is a complete waste of time, and other times, it’s part of their identity.

Let’s bring some common sense to this topic.

Definition

But first, a definition: when I say “juicing”, I don’t mean “using steroids” (that’s what “juicing” means in the athletic world). By “juicing”, I mean squeezing the juice out of fruits and vegetables and drinking it. Simple.

Benefits of Juicing

More Fruits and Veggies

One enormous benefit, and a big reason why people choose to juice, is because they want to get more fruits and vegetables in their diet, and the solid versions of those foods for whatever reason are insufficient.