MOVEMENT BREAKDOWN: OVERHEAD SQUAT

I’ve always had a weakness for overhead squats. However this is an exercise that requires control and balance.

Thanks to the long lever, overhead squats activate the parascapular and paravertebral musculatures and the humerus retractor muscles(trapezius, cuff extrarotators, rhomboid), leading to the significant postural improvements. You will also feel the activation of the oblique muscles.

This exercise is essential to preparing the body for heavy moments using barbells, kettlebells, dumbbells, and sandbags overhead.

Starting position: Stand with the legs at shoulder width. Raise your arms upwards close your the head.

Execution: Bend the legs and sit back to a full squat. While you bend, extend the arms backwards to keep them high and perpendicular above you.

Returned the to the stating position and repeat for 10–12 reps.

Will you be adding this into your next workout? Comment below 😁