IS NUTRITION TIMING A THING? 🥴🥘

The straightforward answer: When and how often you eat doesn’t really matter.

Increasing meal frequently doesn’t speed up your metabolism.

Eating carbs at night doesn’t make you fat.

The “post work out anabolic window” is more suspect than fact.

One of the many beauties of our bodies is that they are amazing at adapting to meet the demands we place on…