IS MICROWAVING FOOD HEALTHY♨️🥘 ?

For those that are always on the run, short on time, or either caught up with work/life, READ ON!!

The cooking method that best retains nutrients is one that is quick, heats food for the shortest amount of time, and used a little liquid is possible.

Microwaving would be the answer.

Using the microwave with a small amount of water essentially steams food from the inside out.