Improving Your Balance: Why It’s a Matter of Life and Death!

Doing this one thing will ensure you live TWICE as long! // Photo Credit: Unsplash

It’s essential to note that if you cannot stand on one leg for 10 seconds, you are twice as likely to die within the next ten years.

According to the British Journal of Sports Medicine, prioritizing single-leg and asymmetrical stance training is an intelligent move for real-life saving strength.

Conducting a 10-second balance test during routine physicals is necessary and essential.

This simple and efficient test can help identify at-risk populations more susceptible to various forms of death.

This test has many advantages, including detecting health issues such as neurological disorders, inner ear problems, muscular weakness, and heart disease that may have otherwise gone unnoticed.

It’s worth noting that balance training can be straightforward.

For example, simple exercises such as standing on one leg while doing household chores or practicing yoga can significantly improve your balance and reduce your risk of falls.

Improving our balance through strength and power training can prevent falls and injuries and strengthen our overall function and mobility.

By incorporating balance training into our daily routine, regardless of age or fitness level, we can ensure…