If You Have Osteoarthritis, Here are Exercises and Methods that can Help!

Photo Credit: Pixabay

Do you have osteoarthritis (OA)?

Your knees, hip, or back hurt either all the time or with specific movements. You’re stiff when you get up in the morning. Maybe you went to the doctor, and they send you to get an X-Ray or MRI and saw that there’s no cartilage.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.