If You Aren’t Measuring Your Goals, You Are Setting Yourself Up for Failure

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My clients frequently ask me “is __________ good?”

You can fill in the blank with anything, like protein, Crossfit, F45, etc.

My answer is always, “is it working for you?”

If the person asking answered “yes”, then inevitably, I say “in that case, yes, it’s good.”



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Jeremy Colon

Jeremy Colon


Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.