IF I EXERCISED TODAY, HOW SHOULD I ADJUST MY MACROS? 🤔

The most important thing when time is of essence is to backtrack and try to figure out if you are eating more or eating too little.

Keep in mind as long as you plan your meals (whether cooking ahead of time/or hiring a meal delivery service) make sure you get some of your carbs (30–50grams) in before and after your workouts.