How to Workout with a Hernia
6 min readMar 20, 2022
“You have a herniated lumbar disc,” your doctor says, and shows you a picture of an MRI. Well, that explains the symptoms you’ve been feeling from the sharp back pain, the pain along your sciatic nerve, and the numbness/tingling.
The treatment: surgery (if it is your LAST option and bothers you enough).
Although you may not be enthusiastic about going under the knife, you don’t want to…
