Member-only story
How to Reclaim Back Your Health and Get Your Nutrition in Check!
Nutrition is an uphill battle, internally and externally.
Lean Muscle is built in the gym and showcased in the kitchen.
You need to grasp your nutrition to get the desired results.
The thing is, most people know what they need to do.
I don’t need to preach to the choir here.
Yet, their results don’t meet expectations when they enter the gym. Instead, after a series of discussions, the reason is lousy eating — overeating and indulging in alcohol, processed junk, and missed meals.
Here’s a way to help someone get back on track, and it involves food logs, but it’s different from what you think it is.
Let me show you how to perform food logs right.
It’s called the Three-Day Food Log.
For the three-day food log, you want to log three days minimum (two weekdays and one weekend day)
On it, you will write what you ate and when you ate it.
You want to disregard all guidance or judgment on your end.
The purpose of this is to gather information initially.
