How to Make Exercise A Habit and More!

Photo Credit: Unsplash

Common questions you already know the answer to:

  • Did you know most diets fail?
  • Did you know that most people who start an exercise program will eventually quit?
  • Did you know that people with chronic conditions like heart disease and type 2 diabetes rarely get the recommended amount of physical activity?



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Jeremy Colon

Jeremy Colon


Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.