How to Exercise When It Feels like A Panic Attack

Photo Credit: Unsplash

If you have anxiety, exercise can be a double-edged sword.

On the one hand, it has tremendous benefits, like:

  • Decreasing heart palpitations
  • Sleeping better
  • Reducing stress

But in some people with anxiety, exercise can initiate panic attacks.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Colon

Jeremy Colon


Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.