How to Exercise When It Feels like A Panic Attack

Photo Credit: Unsplash

If you have anxiety, exercise can be a double-edged sword.

On the one hand, it has tremendous benefits, like:

  • Decreasing heart palpitations
  • Sleeping better
  • Reducing stress

But in some people with anxiety, exercise can initiate panic attacks.

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Jeremy Colon

Jeremy Colon

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Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.