How to Eat Healthy During Any Situation Including the Holidays and Not Fail!

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You want to lose weight, eat right, and get toned, right? You have the perfect meal plan, hired a trainer, and exercise program planned out, but then “life” gets in the way. For example, You go on vacation; You get invited to a social event for dinner. There’s no healthy food in sight. And that’s just the beginning.

Even though Covid is still prevalent in what we do moving forward, it still does not stop our eating habits.

So what do you do? Do you stick your head in the sand, pretending that these difficult situations don’t exist? Or do you acknowledge and work around them? Well, in this article, I’ll teach you how to work around difficult situations when it comes to eating healthy. So after reading this, there will be no more excuses. Got it? Good.

AT A RESTAURANT

Sometimes, I hear someone say, “I just couldn’t eat right because I was eating at a restaurant.” I would have to disagree. Almost every restaurant you go to has salad, lean meats, and other healthy alternatives. There is no reason to blow your nutrition program because you’re in a restaurant.

The key, however, is planning.

Here is what we tell my clients to do: look at the menu online, preferably after you’ve just…