HOW TO COOK MEAT 🥩 MORE EFFECTIVELY

Nothing beats home cook meals especially when we are on the run.

Here are some benefits of cooking meat more effectively.

Two alternative exists for preparing red meat: dry heat cooking and wet heat cooking.

Dry heat cooking includes: grilling, broiling, sautéing, roasting, and stir frying.

Wet heat cooking includes: steaming, poaching, stewing, slow cooking, pot roasting, and braising.

As a general rule, cook steaks, which are natural tender, with dry heat methods and shorter cooking times.

Roasts, which have more collagen and elastin than steaks need longer, slower cooking periods using wet heat methods to melt these connective tissues and create a more tender dish.

Poultry can also be cooked using all of above methods.

Whole chicken, for example, are cost effective alternatives to purchasing individual chicken breasts, though they requires longer cooking times.

Thin chicken breast fillets, on the other hand, must be carefully monitored to avoid dryness.

Want a way to get more wholesome meals in your life? Comment or shoot me a DM and I’ll send you some ideas to improve your lifestyle and health.