How to Build Healthy Habits for LIFE
4 min readSep 21, 2022
We all know that we should eat better, exercise smarter, and move more. However, there’s also a force pulling us in the other direction whenever we try to get going on our goals. That force can be laziness, junk food, and another re-run of The Office.
So how do we establish the healthy habits that we know we should have?