HOW MUCH STRENGTH TRAINING SHOULD I BE DOING PT 4.

The last factor to end the week on a great note!

Factor #4: Personal Responsiveness

Different people vary in how responsive they are to strength training. Some are highly responsive, and others are less so.

The more responsive you are, the less strength training you can get away with.

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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3 points to ponder…

HOW DOES OUR BODY PERCEPTION AFFECT US?

YOU’VE BEEN LIED TO… THIS IS THE MOST IMPORTANT MEAL OF THE DAY

YOU’VE BEEN LIED TO… THIS IS THE MOST IMPORTANT MEAL OF THE DAY

PEOPLE WHO LIVE TILL 100 HAVE THIS TO SAY ABOUT LIFE AND DIET

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Stay Healthy as a Programmer — Boost your productivity in the long run.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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