HOW MUCH STRENGTH TRAINING SHOULD I BE DOING PT 3.

The next factor to discuss:

Factor #3: Intensity

Intensity, by definition, is how hard you are working to your maximum weight.

For example, if you lift 100 pounds one time, that would represent 100% intensity.

If you lift 90 pounds 3 times, that would be 90% intensity.

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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