HOW MUCH STRENGTH TRAINING SHOULD I BE DOING? PT 1.

How much strength training should I being a question I hear a lot from clients.

For the record, strength training can’t be measured in minutes.

Why?

Everyone is different and no two people will exercise the same within an hour.

One of them might diligently work hard, do an exercise, move on to the next exercise, and keep moving for…

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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