3 min readOct 12, 2021
HOW MUCH STRENGTH TRAINING SHOULD I BE DOING? PT 1.
How much strength training should I being a question I hear a lot from clients.
For the record, strength training can’t be measured in minutes.
Why?
Everyone is different and no two people will exercise the same within an hour.
One of them might diligently work hard, do an exercise, move on to the next exercise, and keep moving for…