HOW DO I MOTIVATE MYSELF TO WORK OUT WHEN I AM IN A SLUMP? 🤓

I’m so tired. I’m too stressed out. It’s cold or wet outside, and my bed is so cozy…

How many times have you told yourself this?

We all know, it’s tough to get started.

It’s not easy to throw on your workout clothes and start tackling your fitness goals.

Our inner lazy person is often our worst enemy.

We subconsciously waste a lot of energy trying to figure out how to get out of a workout.

But has it ever occurred to you that we make it into something much worse than it is?

After all, it’s not about running a marathon or preparing for a bodybuilding competition.

What I’m talking about is a 30-to-50-minute workout — and it doesn’t even have to be every day.

What’s the best way to break out of this funk?

Let’s break those mental barriers with these four tips!

1. Write down your goals and look at that list often — We can catch ourselves fighting a battle of immediate versus long-term gratification.

We can’t always rely on external factors, such as a vacation or even a wedding, to motivate us.

Defining your “why” and “reason” for exercise will give you a personal/emotional…