Photo by Kolleen Gladden on Unsplash

As you put together your meal plan, consider your primary goal. Is it body composition and the number on the scale OR performing your best during your workouts/athletic activities?

For body composition, meal timing doesn’t matter at all. As long as your numbers add up at the end of the day, you’ll be just fine.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Colon

High Performance Coach. I help folks gain back control of their lives by helping them master their mind, body, and spirit. It's a Total Body Transformation.